Saturday, February 18, 2012

Plan: 2/19-2/25

Sunday 2/19: Walk 30-60 mins or 3 miles, Rest if it rains
Monday 2/20: C25K W2D1
Tuesday 2/21: Yoga
Wednesday 2/22: Walk 30-45 mins or 2.5 miles
Thursday 2/23: C25K W2D2
Friday 2/24: Walk 30-60 mins or 3 miles, or rest if needed
Saturday 2/25: C25K W2D3

Goals:
1. Complete all C25K workouts
2. Complete at least two add'l workouts
3. Track all food and drink
4. Stay within WW allowance
5. Lose 1 lb

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