I've been working on a training schedule, and I think I finally have it nailed down. I've pulled from a bunch of different beginner training resources, including Hal Higdon, Girls on the Run, and the Atlanta Track Club. Here's where I'm at:
As I think I mentioned, I'd like to build up to running about 5 miles straight, but then run/walk the 10 Miler and Half Marathon. My A goals for both races is to keep under 13 min/mi average pace, but just finishing without injury or being dragged away will be a huge accomplishment.
Are you an avid runner and/or coach who has stumbled on my humble blog? Please feel free to leave feedback with your thoughts on this training plan for a beginner.
SO THEN ALSO. What else?
Oh! Why am I running?! That's a good question. I'm running for health and fitness and because I'm 31 and I want to stop letting my body waste away on the couch. But I'm also running for Girls on the Run (GotR).
"What is Girls on the Run?" you may be asking yourself. Well, GotR is a nationwide non-profit after school care program, with local chapters, that helps girls build confidence and a healthy lifestyle through a fun running curriculum. How cool is that? They target under-resourced areas, and show girls that they can accomplish big things if they work hard and believe in themselves.
Their mission is so important to me for several reasons. I came from a really poor background - like we lived in someone else's trailer because we couldn't afford our own kind of poor. When I was in elementary school, my mom worked A LOT. So much so, that I couldn't participate in sports or other activities because she couldn't take me. And also because we had no money. By the time my mom raised us up to a decent living wage, I had no interest in joining teams. I was too slow, too out of shape, too embarrassed to even try.
Now that I'm ::cough::in my THIRTIES::cough:: I've found that running gives me confidence and makes me feel strong - and it's not just physically. Mentally I feel tougher, and so proud of what I've accomplished.
I want that for these girls. They should get to grow up knowing what's possible.
Another reason I'm running is to educate my community about this program. GotR is amazing and targets neighborhoods just like mine. I want my neighbors to become involved and start a chapter here, in SE Atlanta.
GotR offers its program for FREE, but they need help. By registering as a SoleMate, I've committed to raising $500, but my personal goal is to raise $3,000 - enough to sponsor an entire team for one season. If you would like to help, please head to my fundraising page here. Literally any little bit helps, and I have a long way to go.