So. I was looking at this handy treadmill pace conversion chart to figure out what I should set the treadmill to when I attempt my 2.5 mile run tonight. I was feeling pretty defeated from my run on Monday, wondering why I felt like I was overexerting myself running on the "easier" treadmill.
Then I noticed the the pace conversion chart had different, higher paces based on the incline. I was running on a 1% incline, so instead of running a 12 min/mil pace, I was actually running 11:44. No wonder it felt harder!
So then I found this handy dandy calculator and figured out my correct pace (based on equivalent effort or something like that...math). Here's my converted pace for Monday's run (26:01 min, 13 min/mi, 1% incline).
I feel much better now. I'll slow down tonight.
I guess since I'm already blogging today I may as well recap yoga last night. It was great to be back, and it was definitely needed. Laurie REALLY worked on the hips for most of the practice which felt great. I struggled with some of the vinyasas since my arms haven't had to work like that in a few months. So physically, it was an awesome workout.
Mentally though, I could not concentrate. I was very distracted and stressed out and I couldn't really let it go. I'm not sure why or what happened.
Since we're going to Cashiers this weekend AND Laurie will be in Cashiers this weekend, I'm crossing all of my fingers and toes that we might be able to do a practice up there. She has an amazing studio space that fits about 4 or 5 people. If it doesn't workout though, I'm looking forward to next Tuesday.
So that's 2 days out of 154 done. That's a good start, right? :)