Monday 4/2: C25K W6D3; Walk 15 minutes
Tuesday 4/3: Yoga
Wednesday 4/4: C25K W7D1; Walk 15 minutes
Thursday 4/5: Walk 30 minutes (weather permitting)
Friday 4/6: C25K W7D2
Saturday 4/7 and Sunday 4/8: C25K W7D3, Yoga, Walk 30 minutes
1. Walk J-dog at least 3 times/week.
2. Stay within WW daily points + activity points. Try to use as few weekly points as possible.
2. Lose 2 lbs.
I guess I hit a threshhold with WW, because they dropped my daily points from 30 to 29. Next week I have a business trip, so I want to focus on a little more loss this week so I can just maintain next week. I imagine getting workouts in and eating healthy will be difficult when working 18 hour days. :/